Sup is something the whole family can do. You can compete, commune with nature, yoga, and just have fun with friends. From beginner to competitive, any one can do it. You will see some incredible things on a stand up. Whether you are with your dog or a group of friends. waves or flat water it's all good. There really is not much of a learning curve, you can be up and paddling your first day. Here are some video's of SUP excursions. The whales just get to me every time!